How it works

Addresses two main culprits of jet lag and travel fatigue

The two main culprits of jet lag and travel fatigue are a misaligned circadian rhythm (also known as your sleep/wake cycle) and dehydration. Most travellers associate jet lag with a general sense of being tired, which in turn is blamed on a dysfunctional circadian rhythm. Many don't realise that dehydration both intensifies the general feeling of jet lag and is the main reason travellers experience other side effects, such as loss of concentration and short term memory, mood swings, dry eyes, dry or oily skin, swollen hands, feet and ancles, headaches and more. While the a misaligned circadian rhythm is mostly due to travelling across timezones, dehydration is instead the result of spending several hours in the low humidity, low pressure environment that you find in an airplane cabin.

  • PREP

    Addresses the need for hydration and boosts your body with essential vitamins and minerals.

  • REST

    Helps you enter a state of relaxation and provides optimal conditions for high-quality sleep and recovery.

  • WAKE

    Re-energizes, recovers and helps you focus on the day ahead after a long flight.

ERWTaking on Jet Lag


How to use My Flight Pack ™️

My Flight Pack ™️ contains three sachets with each its own purpose. Mix their content with water and drink. To maximize the effects of My Flight Pack ™️, you should make sure to take into consideration your itinerary. If you're arriving at your destination by day, you should drink PREP before boarding the flight, REST after the first meal or when you want to get some rest and finally WAKE along with your breakfast or when you arrive. Conversely, if you're arriving by night you should just drink PREP before boarding the flight, but change the order of WAKE and REST. That way you will keep yourself hydrated, but also help your body adjust to you new timezone.

ERWTaking on Jet Lag

Frequently asked questions

  • Does My Flight Pack ™️ have an expiry date?

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    Yes, we do. The expiry date is 2 years from date of production.

  • Where do you ship to?

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    We ship to North America, Europe, and most Asian countries.

  • Is My Flight Pack ™️ suitable for children, during pregnancy or while breastfeeding?

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    At the moment, no. Please consult your doctor if you have any concerns about the use of My Flight Pack.

  • Is it approved for sporting use?

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    Yes, My Flight Pack is approved by Informed Sports.

  • Is My Flight Pack safe to use with my medication?

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    The contents of this product are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition and medication.

ERWTaking on Jet Lag