9 Myths on How to Beat Jet Lag (+ How to Deal with It)

If you’ve ever been on a long-haul flight, chances are you’ve dealt with jet lag. The difficulty sleeping, daytime fatigue, stomach problems, and general “under the weather” feeling all plague hundreds of millions of travelers every year. You wouldn’t be alone if you’ve wondered how to beat jet lag.

The Myths (Not How to Beat Jet Lag)

1. Water

First off, and it may come as a surprise, plain water doesn’t get absorbed as well as other methods of hydration. Even if you try to counter the dehydration that comes with flying by drinking copious amounts of water, you will still end your trip dehydrated! Plus, the change in cabin pressure affects the kidneys, which, combined with the long sitting period, leads to fluid pooling in your lower extremities. Say "hello!" to swollen feet and ankles, as well as constant trips to the bathroom.

2. Coffee & Tea

These two are funny because they're supposed benefit, caffeine, actually does more harm than good with jet lag. With their caffeine content, coffee and tea can act as diuretics. This leads to less hydration and more visits to the bathroom. They can also cause caffeine crashes which leave you feeling fatigued and tired.

3. Alcohol

Consuming alcohol inhibits the body’s production of antidiuretic hormones. Which means, you guessed it, frequent trips to the bathroom and loss of fluids. Alcohol is also known to interfere with your deep sleep cycle. This makes time adjustment even harder than normal.

4. Avoiding Sleep

This one has to be the most absurd. It’s claimed that avoiding sleep for a night after you arrive in the new time zone will help you adjust. This just isn’t true, and can, in fact, compound the effects of jet lag during your first few days.

The Hassles and Ineffective Methods on How to Deal with Jet Lag

1. Spa/Bath House

There are some people who swear by going to a bathhouse after a flight to soak and relax. They claim that it has helped them to deal with jet lag, but there has been no scientific proof of this. It may be nice to visit a sauna or bathhouse after an overseas flight, but it probably won’t do much to help you adjust your body.

2. IV Therapy

IV therapy has been suggested as a way for people to get hydrated after a long flight. The problem with it though is that they can cost anywhere from $100 to $200 per administration, which is unbelievably expensive. It can also be difficult to even find a wellness clinic that offers it at your destination.

3. Massage/Compression

While a good massage is always relaxing, it has no real benefit in countering jet lag. Yes, your body, especially your lower limbs, can get swollen from sitting for so long on an airplane, but this has nothing to do with jet lag. So, feel free to get a massage to relax, but don’t turn to it for a solution on how to deal with jet lag.

4. Hyperbaric Chamber

The pressurized nature of cabins on airplanes can cause people to become deprived of oxygen. A hyperbaric chamber is an enclosed space that is saturated with oxygen. It has been offered as a way to replenish your body with oxygen after a long flight.

The cost of just one session, about an hour, is $200. Even if you were willing to pay that kind of money for this service, it can be very difficult to find a place that has one where you’re going. On top of this, replenishing your oxygen is beneficial, but will not do a lot when it comes to how to deal with jet lag and its symptoms.

5. Ubiquinol

Ubiquinol is a reduced form of an enzyme that is naturally produced in our bodies. It is an antioxidant supplement used to protect the body from oxidative stress. As you age, your body produces less and less of it naturally.

While it may be a good idea to use it in your regular life as a dietary supplement, it is not really a solution for jet lag. It does nothing to regulate your Circadian Rhythm and has not benefit with hydration, which are two major problems that need to be addressed if you are to tackle jet lag.

Proven Solution: My Flight Pack

ERW offers a simple solution on how to beat jet lag; My Flight Pack. Just drink each bottle at a specific point in your journey and enjoy jet-lag-free travel. It’s as easy as PREP, REST & WAKE.

  • PREP: Think of PREP as “super-hydration”.You drink it right before your flight to fill your body up with essential vitamins and minerals. This will be essential in combating jet lag. It basically prepares you to board your flight.
  • REST: REST helps you enter a state of relaxation and make sure your body gets optimal conditions for quality sleep and recovery. You can either consume it during your flight or at your hotel. You’ll enjoy the soothing benefits and quality sleep no matter which one you choose.
  • WAKE: WAKE gets you ready for your first day at your destination. It. Will help you focus on your preparations for today’s meeting or re-energize after a long flight.

Start Fighting Jet Lag

My Flight Pack is a three-step hydration formula, that helps your body cope with the extreme environment and stress your body experiences when flying. Just mix with water and drink before you board, at your first meal and when you arrive. Contains no artificial sweeteners and no artificial flavours.

ERWTaking on Jet Lag
ERWTaking on Jet Lag